Health Tips for the Seasonal Time Shift As daylight savings time approaches, it prompts a significant shift in our daily routines. Scheduled to begin at 2 a.m. on a Sunday, most Americans will enjoy an extra hour of evening light. However, this change comes at the cost of losing an hour of sleep, a transition that can be challenging for many, particularly those who already struggle with sleep difficulties. With proper strategies and awareness, this adjustment can be optimized for health and well-being. Daylight savings time, a biannual tradition in


